Blog 1: Who are the people with whom you are currently working?

In our first week working at Kings Gym, we helped our mentor train groups of different clients. His typical clients are older adults and they are some of the most inspiring individuals I’ve met. Despite their age, they are incredibly strong and determined. Even when they’re out of breath or struggling with a workout, they continue to push themselves, showing strength and dedication. It was motivating for me to see how committed they are to maintaining their health and strength. King's Gym is a close-knit gym that is a family business. Everyone at the gym knows each other and the sense of community is strong. It is a supportive environment and it's clear that people genuinely care about each other's progress and well-being.

A perfect example of the gym’s supportive environment happened when I was lifting and needed to put a weight away. The area where it belonged was clogged and I was struggling to find space. Without hesitation, someone noticed and stopped what he was doing to help me. This meant a lot because at my old gym, people didn’t acknowledge me and just walked by without helping.

When we help our mentor train his clients we count their sets and reps, make sure they have the correct weights, and put away the equipment after use. Though our tasks may seem small, they are important for keeping the sessions smooth and efficient. Through this work, I’ve learned how important it is to be attentive and supportive in a professional setting. I’ve also learned the value of encouragement. Sometimes, just a few words of support, like “you got this” or “only two more,” can make a huge difference and help someone push through a tough set. Overall, the people at the gym have high expectations for themselves and us, because they take their fitness seriously. It's rewarding to be a small part of their journey and to learn from their strength and dedication.